Cognitive Action Treatment (CBT) is a widely applied psychological method that helps individuals identify and change distorted thoughts and actions. It's based on the idea that our moods are directly influenced by the perspective we think events, rather than the occurrences themselves. In other copyright, CBT provides hands-on tools and techniques … Read More

Cognitive Behavioral Therapy (CBT) presents a powerful framework for improving your emotional well-being. A core principle of CBT is the recognition that our thoughts, feelings and behaviors are linked. By evaluating unhelpful or negative thought patterns, you can break free negative cycles and develop a more adaptive outlook. CBT techniques help y… Read More